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Seated resistance band lift

Sit on a chair with a strap or resistance band around your foot. Pull your toes up towards your knee. Feel the stretch in the back of the ankle. Hold the stretch and repeat as advised by Elite Physical Therapy & Rehabilitation Centre.

Injuries & Conditions

Ankle

Ankle Anatomy

Ankle Issues

FAQs

Ankle Surgery

Exercises

Arthritis

Upper Back and Neck

Mid Back

Lower Back

Cumulative Trauma

Elbow

Fibromyalgia

Foot

Hamstring

Hand

Head

Hip

Knee

Muscle Injury

Osteoporosis

Pediatric

Shoulder

Tendonitis

Wrist

Sports Activities

Lifestyle Activities

Work Activities

Injury Care

Pain Care

Movement Disorders

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