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Ankle Circles

In a sitting or lying position. Turn your ankle in circles left and right, up and down. Draw the alphabet in the air with your ankle. Repeat as advised by a Elite Physical Therapy & Rehabilitation Centre therapist.

Injuries & Conditions

Ankle

Ankle Anatomy

Ankle Issues

FAQs

Ankle Surgery

Exercises

Arthritis

Upper Back and Neck

Mid Back

Lower Back

Cumulative Trauma

Elbow

Fibromyalgia

Foot

Hamstring

Hand

Head

Hip

Knee

Muscle Injury

Osteoporosis

Pediatric

Shoulder

Tendonitis

Wrist

Sports Activities

Lifestyle Activities

Work Activities

Injury Care

Pain Care

Movement Disorders

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